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Low Carb Cookie Dough?

Well it’s not exactly cookie dough, but we have a treat that is sure to please.  It has the consistency of cookie dough but without the sugar!  It is a no cook easy recipe to keep you sustained and...

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Fiber is Your Friend

We hear lots of talk about fiber and getting enough etc, but what about on a low carb high fat diet?  Yes, fiber is still your friend!  Carbohydrates in the form of fiber have no impact on your insulin...

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The Game is ON!

It’s Sunday again!  Looking for a low carb game treat?  How about wings? Yes, wings!  Chicken wings are easily made at home or on the grill while tailgating and are totally low carb when prepared with...

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How much protein is enough?

Contrary to popular belief a low carb diet is not necessarily synonymous with a high protein diet.  In fact, the BFF plan is not a high protein diet but a moderate protein diet. Protein actually in...

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Burn Fat Forever Facebook Page and Twitter account

Did you know that burn fat forever has a facebook page and twitter?  We need more people to like and follow us!  Let’s spread the word and help people burn fat forever and reach their goals!...

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The holidays are coming!

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It is a New Year!!

While everyone was partying for the holiday season, we at burn fat forever have been reading, researching and revising our program to enhance fat loss even more!  We have some new and exciting things...

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Feeling under the weather?

Don’t let the winter blues or sniffles get you down.  Make this soul satisfying soup to get you through those winter days.  Serves 2 generous portions. 2 Tbs butter 1 Tbs olive oil 1/2 cup chopped...

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A spoonful of sugar helps colds and flu not you!

Studies show that excess sugar actually suppresses immunity by depressing the ability for white blood cells to attack bacteria.  By ingesting 20 teaspoons of sugar, the equivalent to 24 ounces of...

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Eat Healthy . . . Be Happy

A study cited by the Department of Health and Human Services indicates that unhealthy eating enhances sadness, worry, or anger.  Read more about the study at . . ....

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